Here's your free Releasing Mom Shame/Guilt EFT Tapping Meditation!

I warmly welcome you to listen to this EFT Tapping meditation. It's designed to help you release feelings of shame and guilt. By taking a few moments for yourself, you can experience profound benefits such as increased self-compassion, emotional freedom, and a deeper sense of peace and acceptance.

You deserve this time for self-care, and I'm here to support you every step of the way.

Listen Here 👇🏼

Millie Barra Intuitive Coach & Energy Work · Releasing Mom Shame/Guilt EFT Tapping Meditation!

How to Perform EFT Tapping:

Here’s a quick guide on how to perform EFT Tapping to help reduce stress and emotional distress. Emotional Freedom Technique (EFT) Tapping is a powerful self-help method that combines elements of cognitive therapy and acupressure by tapping on specific meridian points with your fingertips.

To start, identify a specific problem or emotion you want to address. Create a setup statement like, "Even though I have [problem], I deeply and completely accept myself," and repeat it three times while tapping the Karate Chop Point on the outer edge of your hand.

Next, perform the tapping sequence by tapping on each of the nine points about 5-7 times while repeating a brief reminder phrase such as "this anxiety."

Here are the EFT Tapping Points:

👉🏻 Eyebrow Point (beginning of the eyebrows, near the nose)

👉🏻 Side of the Eye (on the bone beside the outer corner of the eye)

👉🏻 Under the Eye (on the bone under the eye, about an inch below the pupil)

👉🏻 Under the Nose (between the bottom of the nose and the upper lip)

👉🏻 Chin Point (midway between the bottom of the lower lip and the chin)

👉🏻 Collarbone Point (just below the hard ridge of the collarbone)

👉🏻 Under the Arm (about four inches below the armpit)

👉🏻 Top of the Head (on the crown of the head).

After tapping, rate the intensity of your feeling from 0 to 10 to gauge your progress. Repeat the process as needed until you feel relief.

Hi, I'm Millie

Let's get connected!

I love connecting with fellow moms and am passionate about supporting you on your healing journey. Together, we can navigate the ups and downs of motherhood, and I’m here to offer guidance, encouragement, and a listening ear whenever you need it.